Memorial Day MURPH Challenge at Martinez Physical Fitness Center

Hero WOD dedicated to Navy Lieutenant Michael P. Murphy who paid the ultimate sacrifice in Afghanistan on June 28th 2005.

1-Mile Run
100 Pull Ups
200 Pushups
300 Air Squats
1-Mile Run

Scaling options available. All fitness levels are welcome. Heats/time slots limited. Registration available at all Army Physical Fitness Centers (excluding WAAF and AMR).