Honolulu Triathlon

Honolulu Triathlon
Sunday, May 21, 2023 at 5:45am
Ala Moana Regional Park
1201 Ala Moana Blvd

Schedule:

4– 5:30 AM : Transition Area Open
Bike Check-in, Gear, Body Marking (IF you need it), Timing Chip, Extra Swim Caps and pins will be available.
5 AM : Swim Course Open For Warm-Ups
5:30 AM : Swim Course Closed
5:30 AM : Opening Ceremonies

Olympic Triathlon

Note: Wet-suit Olympic Triathletes start at 6:00 AM

5:45 AM : Elite Wave (Male & Female)
5:47 AM : Wave 1 Male – 39 under
5:49 AM : Wave 2 Female – 39 under
5:51 AM : Wave 3 Male – 40 and over
5:53 AM : Wave 4 Female – 40 and over AND Olympic Relays
5:55 AM : Wave 5 Prince Waikiki Wave: Guests that stays at the Prince Waikiki Hotel (Optional)
6:00 AM : Wave 6 All Olympic Triathletes wearing a wet-suit

only if water temp is Above 78 degrees, we will have this wave. If water temp is 78 or lower wet-suits are allowed

Sprint Triathlon

Note: Wet-suit Sprint Triathletes start at 6:20 AM

6:10 AM : Wave 1 Male
6:15 AM : Wave 2 Female And Sprint Relays
6:20 AM : Wave 3 All Sprint Triathletes wearing a wet-suit

only if water temp is ABOVE 78 degrees, we will have this wave. If water temp is 78 or lower wet-suits are allowed​

Junior Triathlon

6:25 AM : Wave 5 Sprint Triathlon Juniors (15-18) and High School​

Youth Triathlon

6:30 AM : Youth Triathlon (11-14)​

10K

7:00 AM : 10K Runners​

Kids Triathlon

9:30 AM : Kids Triathlon (7-10)

Check-In starts at 8:30AM ends 9:00AM

Click Here for Register

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